Yoga For Fuller Life
Get the complete guide to yoga that can change your life
Do you want to change your life completely with yoga?
You do not have to be flexible or skinny to perform yoga. Yoga is achievable by people of all sizes and shapes, but yoga can also help you achieve the perfect size you want. One of the yoga experts and practitioner Jessamyn Stanley who is world famous for yoga with her bigger size says, "I didn't come to yoga with a lot of natural flexibility or strength. I've always been curvy, and I've been sensitive about my body size since childhood. When I started practicing yoga, I would intimidate myself into thinking that there were certain asana that would always be completely out of my reach. I assumed that fat people have limits."
Look at the following list of amazing health and mind
benefits that yoga can provide you with.
- Increases flexibility, balance and strength (Mentally and Physically)
- Releases Stress and Calms the Mind
- Mind/Body Connection, creating mind and body connection gives you motivation to work harder, stronger and go getter at everything in life.
- Yoga Teaches You to “Let Go”. Let go off the bad, let go off the negativity and let go off the ego.
- Cultivate Inner Peace, Self-Love and Positive Thinking
